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By DD-EVENTS
Free cancellation available
Price is HK$695 per adult
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Features

  • Free cancellation available
  • 3h
  • Mobile voucher
  • Instant confirmation

Overview

    • Step out of your comfort zone with ice swimming
    • Experience a guided cold exposure session
    • Use breathing techniques for focus and stress management

Activity location

    • Mannheim
    • Mannheim, Baden-Württemberg, Germany

Meeting/Redemption Point

    • Storchenstraße 11, 68259 Mannheim-Wallstadt, Deutschland | Vogelstang Lake Beach
    • Mannheim, Baden-Württemberg, Germany

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What's included, what's not

  • Inclusions
    Breathing techniques for focus & stress management
  • Inclusions
    Guided cold exposure (introduction to ice baths)
  • Inclusions
    Mental exercises for self-control
  • Exclusions
    Food & drink

Know before you book

    • Not allowed: Alcohol and drugs, Bachelor & hen party groups, Intoxication, Party groups
    • Not suitable for: Children under 18 years, People with a cold, People with epilepsy, People with heart problems, People with mobility impairments, People with recent surgeries, People with respiratory issues, Pregnant women, Wheelchair users

What you can expect

  • What happens when you deliberately go into the cold – and stay calm?
    The Arcticmind Starter Experience is your introduction to a world that challenges you and strengthens you at the same time.
    In this intensive experience, you'll learn how to gain control over your body through targeted breathing techniques and mental focus – even in uncomfortable situations. You will feel the cold. And you'll realise that you're stronger than you thought.

    Contents
    Breathing techniques for focus & stress control
    Guided cold exposure (introduction to ice baths)
    Mental exercises for self-control
    Small-group dynamics for maximum impact

    For whom?
    Beginners & curious people
    People experiencing stress or inner restlessness
    Anyone who wants to get to know themselves better
    Experience-oriented participants

    Details
    Duration: 3 hours
    Location: Mannheim
    Group size: maximum 20 places

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Mannheim
    • Mannheim, Baden-Württemberg, Germany

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Storchenstraße 11, 68259 Mannheim-Wallstadt, Deutschland | Vogelstang Lake Beach
    • Mannheim, Baden-Württemberg, Germany
This activity is not accompanied by a Hong Kong licensed tour escort.