Cheap Flights to Monterotondo from HK$352

If you're poorly prepared, travelling can be overwhelming. But don't hit the panic button just yet. Follow these helpful hints for a pain-free start to your holiday in Monterotondo. What to pack in your hand luggage:

• The trick to having an amazing travel experience is to plan ahead. So, let's start with the essentials: passport, travel documents, cash and any vital medications. Next, bring on board items that'll help while away those hours, like some electronic devices or a good book. You'll also want to pack your chargers, a quality neck pillow and a pair of earplugs. Finally, don't forget to pop in toiletry items like a toothbrush, facial wipes and a clean set of clothes.

Do not pack the following items in your hand luggage:

• While the list of restricted items differs between airlines, the general guide to follow is nothing sharp, flammable or explosive. This includes things like screwdrivers, drills, fuels and bleaching agents. Sporting equipment like golf clubs, and items that could harm other people, such as firearms and ammunition, aren't allowed in the cabin either.

What to wear on a flight:

• Your top priority is to feel as comfortable as you can. Opt for a pair of slip-on shoes, dress in loose, natural fibers and don't forget to bring a sweater in case you get cold in the cabin.
• You've probably heard about deep vein thrombosis (DVT), a blood clot condition caused by prolonged periods of inactivity. To lower your risk on board, drink lots of water, consider wearing compression socks and do gentle foot and leg exercises in your seat.

Being organised before you get to the airport will help make your trip to Monterotondo a piece of cake. We've compiled some handy hints for a stress-free journey through security:

• Keep your boarding pass and ID at hand. They'll be the first things you'll be asked to present to airport security.
• The X-ray machine comes next. Empty your pockets and remove anything metal that is likely to set off the alarm. This includes things like headphones or earphones, as well as your coat or jacket. They'll need to be placed on the conveyor belt for screening.
• For just a few minutes, you'll have to unplug from technology. Your tablet, phone and any other electronics also need to go through the scanner.
• Any liquids or gels, such as perfume or toothpaste, that you want to bring on board must be no larger than 3.4 ounces (100 millilitres). Also, everything must fit inside a quart-size (one litre), clear zip-close bag.
• There's a possibility that you'll be asked to take your shoes off for scanning, so wearing lightweight sneakers is always a good idea.
• Airlines will not allow any pocket knives or other sharp items in your hand luggage. If you must bring these kinds of items, pack them in your checked luggage.