Cheap Flights to Solna from HK$326

If you're not prepared, travelling can be challenging. But there's no need to worry. Follow these helpful hints for a pain-free start to your holiday in Solna. What to pack in your hand luggage:

• The secret to having a stress-free travel experience is to be prepared. So, let's start with the basics: passport, boarding pass, credit cards and medications. Next, bring on board items that'll help keep you entertained, like some electronic devices or a juicy novel. It's also wise to pack your chargers, a quality neck pillow and a pair of noise-cancelling headphones. And of course, be sure to pop in toiletries like a toothbrush, lip balm and a spare set of clothes.

Do not pack the following items in your hand luggage:

• Double-check that you don't have a sharp object hiding in one of the zippers of your hand luggage. Other banned items include flammable or explosive substances, such as aerosol cans and bleach, and gels and liquids in containers larger than 3.4 ounces (100 millilitres).

What to wear on a flight:

• Your top priority is to feel as comfortable as you can. Go for easy-to-remove footwear, dress in loose, natural fibers and don't forget to take a jacket in case it gets cold in the cabin.
• Most of us have heard about deep vein thrombosis (DVT), a blood clotting condition caused by prolonged periods of inactivity. To reduce your risk on board, stay hydrated, consider wearing compression socks or tights and do gentle foot and leg exercises in your seat.

The trick is to be well organised before you arrive at the security gate. That way, you'll be hopping onto that plane to Solna in no time at all. Follow these helpful tips and get your trip off to a flying start:

• Security personnel first need to establish that you have a valid passport and travel documents before you're allowed to proceed any further. Have them ready to show.
• Time to strip down. Well sort of. Your belt, jacket, keys and other small items, like coins, will need to go through the X-ray machine. Make the whole process easier by removing them before your turn arrives.
• Your electronic gadgets like phones and laptops will also have to go through the machine for inspection. Don't worry, you'll be back online before you know it.
• Want to bring along your favourite hand cream? No problem. As long as it's in a container no larger than 3.4 ounces (100 millilitres) and it's stored in a zip-close bag, it's OK to bring with you in your carry-on bag.
• It's also likely that you'll be asked to take your shoes off for scanning, so wearing slip-on sneakers is always a clever idea.
• Airlines won't allow any pocket knives or other sharp items in the cabin. If you need to bring these kinds of items, put them in your checked luggage.