Cheap Flights to Arlanda from HK$439

If you're poorly prepared, air travel can be tough. But there's no need to panic. Follow these handy tips and enjoy a pain-free start to your time in Arlanda. What to pack in your hand luggage:

• A plane trip can be a comfortable experience if you pack the right stuff. First of all you'll need basic toiletries, such as deodorant, toothpaste and a toothbrush, a clean pair of socks and a good book. Next, make room in your carry-on bag for your phone and charger, any vital medications and perhaps a quality neck pillow too. Lastly, be sure to bring your passport, travel papers and your credit cards.

Do not pack the following items in your hand luggage:

• Leave all your full-sized bottles of shampoo and conditioner in your checked baggage. Any gels or liquids in your carry-on suitcase larger than 3.4 ounces (100 millilitres) will be confiscated. Sharp objects, like your precious Swiss Army knife, and dangerous products which are explosive or flammable, such as aerosols and strong acids, are also prohibited.

What to wear on a flight:

• Your main priority is to feel as comfortable as you can. Choose shoes that are easy to slip on and off, dress in loose, breathable clothing and don't forget to bring a jacket in case you get chilly in the cabin.
• Caused by sustained periods of inactivity, deep vein thrombosis (DVT) is a blood clotting condition that can affect some passengers on long-distance flights. Reduce the risks by drinking water, keeping your lower limbs moving and wearing compression tights or socks.

As seasoned travellers know, the secret is to be well prepared before you get to the security gate. That way, you'll be hopping onto that plane to Arlanda in no time at all. Follow these helpful tips and get your trip off to a terrific start:

• First things first. Your travel ID and boarding pass will need to be presented to airport security personnel. Have them easily accessible so you don't hold up the queue.
• The X-ray machine is up next. Remove anything on you that is likely to beep. This includes things like earphones or headphones, as well as bulky coats or jackets. They'll need to be placed on the conveyor belt for screening.
• All your electronic gadgets, including your laptop and phone, will also need to be scanned separately.
• Remove all gels and liquids from your carry-on bag. They often need to be sent through the X-ray machine separately. Each item should be in a container no larger than 3.4 ounces (100 millilitres) and everything must fit inside a single quart-size (one litre), clear zip-lock bag.
• It's also possible you'll be required to take your shoes off for scanning, so wearing slip-on sneakers is always a clever idea.
• Airlines will not allow any sharp items or pocket knives in your carry-on luggage. If you need to bring these kinds of items, pack them in your checked baggage.