Cheap Flights to Niteroi from HK$2,900

If you're poorly prepared, airports and flying can be a real challenge. But don't hit the panic button just yet. Follow these handy hints and enjoy a hassle-free start to your getaway in Niteroi. What to pack in your hand luggage:

• The secret to having a stress-free flight experience is to pack ahead. First up, the essentials: passport, travel documents, cash and important medications. Next, take on board items that'll help keep you occupied, like some electronic devices or a thrilling novel. You'll also want to pack your chargers, a neck pillow and a pair of earphones. Last but not least, be sure to pop in toiletries like a toothbrush, facial wipes and a fresh set of clothes.

Do not pack the following items in your hand luggage:

• While the list of prohibited items differs between airlines, the general rule to follow is avoid carrying anything flammable, sharp or explosive. This includes things like screwdrivers, drills, aerosol cans and bleaching agents. Sporting equipment like golf clubs, and items that could harm passengers, such as firearms and ammunition, are also banned from the cabin.

What to wear on a flight:

• Comfort should be your priority when choosing what to wear on your flight. Loose clothing is a wise option, as are flat, slightly roomy shoes.
• Deep vein thrombosis (DVT) is a risk on long-haul flights. It's the result of blood clotting due to poor circulation and inactivity, so do some gentle foot and leg exercises in your seat and consider wearing compression socks or tights.

It's easy — be prepared. We've pulled together some useful tips for an easy trip through airport security. Watch out Niteroi, here you come:

• Airport security personnel first need to see that you have a valid passport and matching boarding pass before anything else. Have them in your hand, ready for inspection.
• Your coat, belt, keys and other items in your pocket, like coins, will need to go through the X-ray machine. Make your life easier by removing them as it gets closer to your turn.
• For just a few minutes, you'll need to unplug from technology. Your phone, laptop and any other electronics also need to go through the scanner.
• Any liquids or gels, such as perfume or hairspray, that you want to bring on board need to be in containers no greater than 3.4 ounces (100 millilitres). Also, they all must fit inside a quart-size (one litre), clear zip-close bag.
• Slip-on shoes are a clever footwear choice as you're less likely to be required to remove them when going through security. Safety boots and other heavy shoes are often subjected to extra screening.
• Sharp or pointed items are prohibited in the cabin. They'll be confiscated at security, so pack them safely away in your checked bags.