Sugar Grove

Travel Guide

When thinking of healing modalities of "Appalachia", the first image that often emerges is something that resembles a sort of folk medicine, but merely 6 miles from Boone lies a clinic and school that merges Western medical perspectives with the philosophy and science of Chinese medicine. Sean Marshall created the school in 1997, with the belief that, “ It is as esoteric as any philosophical system could be and, at the same time, as stringent a science as any modern intellectual discipline.” One healing modality, or aspect of what the Chinese call “Zhen-Jiu”, which roughly translates as “Needle (Zhen) – Burn (Jiu)” utilized is acupuncture. This refers to the practice of inserting fine metal needles into specific physical and energetic “channels” to stimulate the body’s own capacity to respond and heal. The other aspect, "Burn” refers to herbs that may supplement the body in the case of deficient energy. #appalachianechoes
When thinking of healing modalities of "Appalachia", the first image that often emerges is something that resembles a sort of folk medicine, but merely 6 miles from Boone lies a clinic and school that merges Western medical perspectives with the philosophy and science of Chinese medicine. Sean Marshall created the school in 1997, with the belief that, “ It is as esoteric as any philosophical system could be and, at the same time, as stringent a science as any modern intellectual discipline.” One healing modality, or aspect of what the Chinese call “Zhen-Jiu”, which roughly translates as “Needle (Zhen) – Burn (Jiu)” utilized is acupuncture. This refers to the practice of inserting fine metal needles into specific physical and energetic “channels” to stimulate the body’s own capacity to respond and heal. The other aspect, "Burn” refers to herbs that may supplement the body in the case of deficient energy. #appalachianechoes
This picture was taken in the Original Mast General Store in Valle Crucis. This is probably my favorite photo for this project because I had never been to this store before. I have only been to the new Mast General Store on King Street., but you could feel the history and authenticity in the original store. I was immediately drawn to this wall as I walked through the store because I love how all of the jars are perfectly aligned, and I like the old scale that is hanging from the ceiling. As I walked through and explored the store I tried to imagine how what opening day was like for the store and for the people of Appalachia. I wonder if the owner knew that this 1883 store would be such a historic figure for the people of Boone and such a tourist attraction. #appalachianechoes
The theme I keep returning to is that of modern lifestyles throughout seemingly "old," "rustic," and "quaint" Appalachia. The stereotypical idea is that Appalachia is in itself somehow frozen in the past has been a common thought for a long time. By including pictures that present this on the surface seem to embrace that stereotype. If one takes the time to learn the story behind the picture, the meaning changes. For example, this picture in the Mast General Store has all of the "rustic" ideas incorporated into it. However, there are other things that suggest the existence of the modern lifestyle. At first, it looks just like a bunch of old toys. But then, the new clothes and packaging in the picture suggest something else. The toys themselves even look modern. #appalachianechoes
blue ridge mountains near mount mitchell and cragy gardens
La Quinta Inn & Suites by Wyndham Boone University

La Quinta Inn & Suites by Wyndham Boone University

3 out of 5
165 Highway 105 Extension Boone NC
The price is HK$857 per night from 12 Feb to 13 Feb
HK$857
HK$967 total
12 Feb - 13 Feb
includes taxes & fees
Stay at this business-friendly hotel in Boone. Enjoy free breakfast, free parking and wired Internet (surcharge). Our guests praise the breakfast and the helpful ...
9/10 Wonderful! (1,006 reviews)
Beds were comfortable and hot tub was perfect after skiing all day. Breakfast selection was really good as well. Will be back to stay again.

Reviewed on 3 Feb 2026

La Quinta Inn & Suites by Wyndham Boone University
Graystone Lodge, an Ascend Collection Hotel

Graystone Lodge, an Ascend Collection Hotel

3 out of 5
2419 NC HWY 105 South Boone NC
The price is HK$950 per night from 22 Feb to 23 Feb
HK$950
HK$1,072 total
22 Feb - 23 Feb
includes taxes & fees
Stay at this hotel in Boone. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the breakfast and the pool in their reviews. Popular attractions ...
9.2/10 Wonderful! (1,277 reviews)
The room and bathroom were incredibly clean. The staff was sp friendly. The hotel is beautiful. It was a great stay!

Reviewed on 1 Feb 2026

Graystone Lodge, an Ascend Collection Hotel
4 Seasons at Beech Mountain

4 Seasons at Beech Mountain

2.5 out of 5
608 Beech Mountain Pkwy Banner Elk NC
Stay at this family-friendly aparthotel in Banner Elk. Enjoy free Wi-Fi, free parking and daily housekeeping. Our guests praise the helpful staff in their reviews. ...
7.8/10 Good! (473 reviews)
Hotel needs a refresh however it was clean and the staff was very friendly. You can easily walk to several restaurants close by. We liked how close it was to the ski area.

Reviewed on 5 Feb 2026

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4 Seasons at Beech Mountain
See all 5,607 properties in Sugar Grove
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
The Highlands at Sugar

The Highlands at Sugar

3 out of 5
2173 Sugar Mountain Drive Banner Elk NC
Stay at this family-friendly apartment in Banner Elk. Enjoy free Wi-Fi, free parking and a fitness centre. Our guests praise the helpful staff in their reviews. ...
8.2/10 Very Good! (789 reviews)
The size and accommodations of this stay exceeded my expectations!

Reviewed on 25 Jan 2026

The Highlands at Sugar
Little Creek Cabin, 2 bedrooms, 1.5 Baths (Sleeps 4)

Little Creek Cabin, 2 bedrooms, 1.5 Baths (Sleeps 4)

Fleetwood NC
Stay at this cabin in Fleetwood. Enjoy free Wi-Fi, a garden and laundry facilities. Popular attractions Ashe Lake and Five Ridge Theatre are located nearby.
10/10 Exceptional! (66 reviews)
Excellent

Reviewed on 2 Feb 2026

Little Creek Cabin, 2 bedrooms, 1.5 Baths (Sleeps 4)
Smoketree Lodge

Smoketree Lodge

3 out of 5
11914 Highway 105 Banner Elk NC
Stay at this aparthotel in Banner Elk. Enjoy free Wi-Fi, free parking and a fitness centre. Popular attractions Sugar Mountain Resort and Grandfather Mountain ...
8.6/10 Excellent! (269 reviews)
Everything was great! Would definitely stay again!

Reviewed on 5 Feb 2026

Smoketree Lodge
See all properties in Sugar Grove
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Another #hiddentreasure of Appalachia is this view from Vilas Overlook. I managed to snap a picture at the perfect time—the leaves are changing colors, the goldenrod is in full-bloom, and the cloudy sky is covering the hills like a blanket. That’s right—not even the cloudy skies can diminish the incredible view that this is. I found it on my way to Trashcan Falls, and it is up a dirt road. The view was different than other overlooks like Thunderhill and Howard’s Knob in my opinion because this one was nestled right in a residential area. You can even see the house I had to park above to get this shot! Luckily it was a lazy Sunday and nobody seemed to notice I was there—they were all probably napping after church! #appalachianechoes #vilas #overlook #appalachia #mountains

Vilas

Big water.

Elk Park

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