Cheap Flights to La Paz from HK$381

If you're poorly prepared, travelling can be a real challenge. But don't hit the panic button just yet. Follow these handy hints and enjoy a pain-free start to your getaway in La Paz. What to pack in your hand luggage:

• First things first, pack your passport, official ID, cash and medications. Next, you'll want some in-flight entertainment to while away the time. A thrilling novel and a laptop crammed with your favourite shows are good options. If you plan to catch forty winks, a quality neck pillow and a pair of earplugs will also be useful. Finally, leave space for a toothbrush and some cleansing wipes so you'll touchdown feeling fresh as a daisy.

Do not pack the following items in your hand luggage:

• Put all your full-sized bottles of shampoo and hairspray in your checked baggage. Any liquids or gels in your carry-on bag larger than 3.4 ounces (100 millilitres) will be confiscated by authorities. Sharp objects, like your trusty Swiss Army knife, and products which are flammable or explosive, such as aerosols and fuels, are also prohibited.

What to wear on a flight:

• Go for comfort over style. Prepare for temperature changes by wearing layers, and wear flat, easy-to-remove footwear like sneakers.
• Deep vein thrombosis (DVT) is a risk on long-distance flights. It results from blood clotting due to inactivity and poor circulation, so do some gentle leg and foot exercises in your seat and consider wearing compression socks or tights.

It's all about being organised. We've pulled together some tips and tricks for a speedy trip through security. Watch out La Paz, here you come:

• First things first. Your travel documents and passport will need to be inspected by security personnel. Have them close by so you don't hold up the queue.
• Next up is the X-ray machine. Remove anything on you that is likely to set off the scanner's alarm. This includes items like headphones or earphones, as well as heavy coats or jackets. They'll all need to go on the X-ray conveyor belt.
• For just a few minutes, you'll need to unplug from technology. Your tablet, phone and any other electronics also need to be sent through the scanner.
• Can't travel without your favourite perfume or cologne? No problem. As long as the volume is no larger than 3.4 ounces (100 millilitres) and it's stored in a clear zip-lock bag, you're permitted to bring it with you in your carry-on baggage.
• Slip-on shoes are a great footwear choice as you're less likely to be asked to remove them when passing through security. Hiking boots and other heavy shoes are often subjected to extra screening.
• Airlines will not allow any sharp items or pocket knives in your hand luggage. If you need to bring these kinds of items, pack them in your checked baggage.