Cheap Flights to Paramus from HK$3,212

If you're poorly prepared, air travel can be overwhelming. But there's no need to hit the panic button just yet. Follow these useful tips for a stress-free start to your holiday in Paramus. What to pack in your hand luggage:

• A plane ride can be easy if you pack the right gear. Firstly, you'll want some basic toiletries, such as deodorant and a toothbrush, a clean pair of socks and a good read. Next, leave space in your hand luggage for your phone and charger, your medications and perhaps a neck pillow too. Last, but definitely not least, don't forget to take your passport, travel documents and your bank cards.

Do not pack the following items in your hand luggage:

• While the list of banned items differs between air carriers, the general rule to follow is nothing flammable, sharp or explosive. This includes things like screwdrivers, pocket knives, aerosol cans and flares. Sporting equipment like hockey sticks, and items that could harm passengers, such as guns and swords, aren't allowed in the cabin either.

What to wear on a flight:

• Your aim is to feel as comfortable as you can. Pick slip-on footwear, dress in loose, breathable clothing and remember to bring a jacket in case you get chilly in the cabin.
• Deep vein thrombosis (DVT) can pose a risk on long-distance flights. It results from blood clots forming due to poor circulation, so do some gentle foot and leg exercises in your seat and consider wearing compression socks or tights.

It's all about being prepared. We've put together some useful tips for a speedy trip through airport security. Look out Paramus, here you come:

• Your boarding pass and passport will need to be inspected by airport security personnel. Keep them someplace accessible so you don't hold up the queue.
• Time to strip down. Well sort of. Your belt, coat, keys and other small items, like coins, will be required to go through the X-ray machine. Make your life easier by removing them as your turn draws near.
• Your electronic gadgets like phones and laptops will also have to go on a tray to be scanned. No need to worry though, you'll be back online in no time.
• Don't forget to remove gels and liquids from your carry-on luggage. They often need to be sent through the X-ray separately. Each product should be in a container no larger than 3.4 ounces (100 millilitres) and everything must fit inside a single quart-size (one litre), clear zip-lock bag.
• There's a possibility that you'll need to take your shoes off to be X-rayed, so wearing slip-on sneakers is always a clever idea.
• Take all prohibited items out of your carry-on bag. If you have any sharp or pointed objects, pack them safely away in your checked luggage. They won't be allowed on board and will be confiscated.