If you're poorly prepared, travelling can be daunting. But don't hit the panic button just yet. Follow these handy hints for a worry-free start to your getaway in Pratola Peligna. What to pack in your hand luggage:
- First, put in your passport, travel documents, bank cards and vital medications. Next, you'll need some entertainment to while away the time. A thrilling novel and a laptop crammed with your favourite movies are always good options. If you intend to take a quick nap, a comfy neck pillow and some noise-cancelling headphones will also be useful. Finally, make room for a toothbrush and some deodorant to ensure you arrive at your destination feeling fresh and raring to go.
 
Do not pack the following items in your hand luggage:
- Pack all your full-sized bottles of shampoo and hair gel in your checked luggage. Any liquids or gels in your carry-on suitcase larger than 3.4 ounces (100 millilitres) won't be allowed on. Sharp or pointed objects, like your precious Swiss Army knife, and dangerous goods which are flammable or explosive, such as aerosol cans, spray paint and matches, are also banned.
 
What to wear on a flight:
- Choose comfort over style. Prepare for changes in temperature by donning layers, and opt for closed-toe, flat footwear like sneakers.
 - Caused by sustained periods of immobility, deep vein thrombosis (DVT) is a blood clotting condition that can affect passengers on long-distance flights. Lower your risks by staying hydrated, keeping your legs and feet moving and wearing compression tights or socks.