Cheap Flights to Nederland from HK$342

If you're poorly prepared, air travel can be overwhelming. But there's no need to hit the panic button just yet. Follow these handy tips and enjoy a pain-free start to your time in Nederland. What to pack in your hand luggage:

• The secret to having a hassle-free travel experience is to plan ahead. First up, the essentials: passport, boarding pass, bank cards and medications. Next, take on board items that'll help keep you occupied, like some electronic devices or a good read. It's also smart to pack your chargers, a neck pillow and a pair of noise-cancelling headphones. And of course, be sure to squeeze in toiletries like a toothbrush, deodorant and a clean set of clothes.

Do not pack the following items in your hand luggage:

• Leave all your full-sized bottles of shampoo and hairspray in your checked baggage. Any gels or liquids in your carry-on bag larger than 3.4 ounces (100 millilitres) won't be allowed on. Sharp or pointed objects, like your trusty Swiss Army knife, and products which are explosive or flammable, such as aerosols and poisons, are also prohibited.

What to wear on a flight:

• The aisles of an aircraft are no place for a fashion parade. Layer up with comfortable clothing and opt for shoes that are enclosed, flat and easy to slip on and off.
• Most travellers are aware of deep vein thrombosis (DVT), a blood clotting condition caused by prolonged periods of inactivity. To lessen your risk on board, drink lots of water, consider wearing compression socks and do gentle foot and leg exercises in your seat.

Being organised before you arrive at the airport can make your getaway to Nederland quick and painless. Check out our top tips for a swift journey past security:

• First things first. Your boarding pass and travel ID will need to be inspected by security personnel. Keep them at hand so you don't hold up the queue.
• Next up is the X-ray machine. Remove anything on you that is likely to beep. This includes items like earphones or headphones, as well as bulky coats or jackets. They'll all need to go on the X-ray conveyor belt.
• For just a few minutes, you'll have to unplug from the digital world. Your laptop, phone and any other electronic devices will also need to be sent through the scanner.
• Any gels or liquids, such as shampoo or hairspray, that you want to take on board must be no greater than 3.4 ounces (100 millilitres). Also, they all must fit inside a quart-size (one litre), zip-lock bag.
• Lightweight sneakers are a great footwear choice as you're less likely to be asked to remove them when going through security. Boots and heavier-style shoes are usually subjected to extra screening.
• Airlines will not allow any sharp or pointed objects in the cabin. If you must bring these kinds of items, pack them safely in your checked baggage.