Cheap Flights to Sant'Elia Fiumerapido from HK$368

If you're not prepared, travelling can be daunting. But there's no need to hit the panic button just yet. Follow these helpful hints for a comfortable start to your holiday in Sant'Elia Fiumerapido. What to pack in your hand luggage:

• The trick to having a pain-free travel experience is to pack ahead. First up, the essentials: passport, travel docs, credit cards and important medications. Next, take on board items that'll help pass the time, like some electronic gadgets or a thrilling novel. It's also wise to pack your chargers, a neck pillow and a pair of noise-cancelling headphones. And of course, be sure to chuck in toiletries like a toothbrush, lip balm and a fresh change of clothes.

Do not pack the following items in your hand luggage:

• While the list of banned items can differ between airlines, the general guide to follow is avoid carrying anything flammable, sharp or explosive. This includes screwdrivers, knives, fuels and bleaching agents. Sporting equipment like baseball bats, and items that could harm passengers, such as guns and swords, won't be allowed on board either.

What to wear on a flight:

• Your goal here is to feel as comfortable as you can. Go for flat, closed-toe shoes, dress in loose, breathable clothing and don't forget to take a sweater in case it gets chilly in the cabin.
• Deep vein thrombosis (DVT), a blood clot condition caused by prolonged inactivity, can be a risk on long-haul flights. Try to walk around the cabin and stretch your legs or do some gentle exercises in your seat to promote better circulation.

As savvy travellers know, the secret is to be prepared before you reach the security gate. That way, you'll be boarding that plane to Sant'Elia Fiumerapido in the blink of an eye. Follow these helpful tips and get your trip off to a great start:

• Security personnel first need to establish that you have a valid passport and matching travel documents before anything else. Have them close by, ready for inspection.
• After that, both you and your hand luggage must be X-rayed. To make the process quick and painless, take off anything that is likely to trigger the alarm. Items such as your belt, coat and headphones need to go through the machine.
• All your electronics, including your tablet and phone, are also required to be scanned.
• Remove liquids and gels from your carry-on luggage. They usually need to be sent through the X-ray separately. Each product should be in a container no larger than 3.4 ounces (100 millilitres) and everything must fit in a single quart-size (one litre), clear zip-close bag.
• Choosing your footwear wisely can save you several valuable minutes. Hiking boots are often required to be removed and X-rayed separately. Slip-on sneakers are usually not.
• Airlines will not allow any pocket knives or other sharp items in your carry-on baggage. If you need to bring these kinds of items, pack them in your checked baggage.