Strand

Cape Town

A beach with a cityscape and mountains in the background.
A beach with sand dunes, a person sitting on the dunes, and a cityscape with mountains in the background.
A beach with people fishing, clear blue water, and mountains in the background.
A beach with white sand, rocky shoreline, and a mountain in the background.
A high-rise building with multiple balconies and a clear blue sky.

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometre-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favourite of holidaying families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Stay near popular Strand attractions

Things to do


Top hotels in Strand

Oppulent Apartment on the Beach

Oppulent Apartment on the Beach

Cape Town WC
Stay at this apartment in Cape Town. Enjoy free Wi-Fi, laundry facilities and concierge services. Popular attractions Harmony Park and Lwandle Migrant Labour ...
6.8/10 (3 reviews)
"all great! location was fantastic and host was very helpfulwould definitely return"

Reviewed on 30 Jan 2026

Oppulent Apartment on the Beach
14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6

14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6

Cape Town
Stay at this apartment in Cape Town. Enjoy free Wi-Fi, laundry facilities and balconies. Popular attractions Strand Golf Club and Cheetah Outreach are located ...
14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6
Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views

Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views

Cape Town WC
Stay at this beach apartment in Cape Town. Enjoy free Wi-Fi, a beach locale and laundry facilities. Popular attractions Harmony Park and Lwandle Migrant Labour ...
10/10 Exceptional! (8 reviews)
"We enjoyed our 12 week stay at this apt. The views overlooking the water are mesmerizing. The apt is bright and spacious. The building is very safe and secure with wonderful concierge staff. The location is excellent for visiting the surrounding areas ie wineries, restaurants and golf courses. We ..."

Reviewed on 22 Apr 2026

Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views
Ashley on the Beach

Ashley on the Beach

3.5 out of 5
47 Beach Road 409 Welgelegen Cape Town Western Cape
The price is HK$739 per night from 12 Jul to 13 Jul
HK$739
HK$1,210 total
12 Jul - 13 Jul
includes taxes & fees
Stay at this beach apartment in Cape Town. Enjoy free Wi-Fi, free parking and a beach locale. Popular attractions Harmony Park and Strand Golf Club are located ...
10/10 Exceptional! (14 reviews)
"I would highly recommend this establishment"

Reviewed on 22 Apr 2026

Ashley on the Beach
Road Lodge Cape Town International Airport

Road Lodge Cape Town International Airport

3 out of 5
Adjoining BP Service & Filling Station Cape Town Western Cape
The price is HK$493 per night from 11 Jul to 12 Jul
HK$493
HK$567 total
11 Jul - 12 Jul
includes taxes & fees
Stay at this business-friendly hotel in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very good! (1,078 reviews)
"It does what it says on the tin and is a good stop over after a long travel day. Road lodges need to source better beds and find some way of soundproofing their rooms. It might also be worth reminding people staying over that they are not the only people in the hotel and inside voices should maybe ..."

Reviewed on 6 Jul 2026

Road Lodge Cape Town International Airport
Hotel Verde Cape Town Airport

Hotel Verde Cape Town Airport

4 out of 5
15 Michigan Street, Airport Industria Cape Town Western Cape
The price is HK$1,107 per night from 11 Jul to 12 Jul
HK$1,107
HK$1,286 total
11 Jul - 12 Jul
includes taxes & fees
Stay at this spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the breakfast and the helpful staff in their reviews. ...
9.6/10 Exceptional! (1,007 reviews)
"Great to have a hotel right by the airport for a late flight in! Nice accommodation and good breakfast. Staff was very friendly and helpful."

Reviewed on 7 Jul 2026

Hotel Verde Cape Town Airport
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Where to stay in Strand

Find the best Strand areas for the activities you enjoy most.

Victoria and Alfred Waterfront

The picture-perfect mountain views and abundant dining options are top of the list for many visitors to Victoria and Alfred Waterfront. A stop by Two Oceans Aquarium or Nelson Mandela Gateway might round out your trip.

Camps Bay

The beaches and picture-perfect mountain views are top of the list for many visitors to Camps Bay. A stop by Camps Bay Beach or Table Mountain National Park might round out your trip.

Sea Point

The beaches and seaside views are top of the list for many visitors to Sea Point. A stop by Milton Beach or Sea Point Pavillion might round out your trip.

Cape Town City Centre

Known for its majestic mountain landscape and popular shops, there's plenty to explore in Cape Town City Centre. Check out top attractions like Cape Town City Hall and Houses of Parliament, and jump on the metro at Woodstock Station or Esplanade Station to see more of the city.

Green Point

Travellers like the cocktail bars in Green Point, and Greenpoint Market is a top attraction you might want to visit.



Strand